Working out anytime especially while pregnant may seem like a chore. From feeling nauseous to a growing belly in the first trimester; body changes & sleepless nights in the second trimester; to barely making it to the bathroom in third trimester. Working out when you feel completely exhausted a majority of the time may not sound like a good idea but there are so many benefits to being active during pregnancy.
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| 21 weeks pregnant |
2) Increases your energy. This may seem contradictory since you are exercising but hormones are released which make you feel better after a workout.
3) Reduces risk of gestational diabetes.
4) Improves your sleep.
5) Keeps your digestive system on track.
6) Reduces pregnancy aches & pains. Helps reduce swelling!
7) Improves your immune system.
8) Lowers your blood pressure.
9) Help boost your mood during & after pregnancy. Making you feel better about yourself, the life you created, & everything about this new life as momma.
10) Makes labor & delivery easier.
11) Helps recover faster post-birth.
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| 25 weeks pregnant |
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