Sunday, January 17, 2016

Turkey Burger and Sweet Potato Chips

The other night I was really craving a burger, so instead of going out to a restaurant and over doing it, I decided to make homemade turkey burgers. And what goes great with a burger, fries! I love sweet potatoes and there so many different ways to prepare them and they can be paired with almost every meal. I made sweet potato chips to go with our turkey burgers. I will share both recipes so you can enjoy a healthy meal that taste amazing!!

Turkey Burger Ingredients:
- 12oz raw ground lean turkey meat (thawed)
- 3/4 medium onion finely chopped (I used my ninja chopper to get the onions really small)
- 2 large egg whites (1/4 cup)
- 1 tbsp fresh chopped parsley
- 1 tsp hot sauce

- Preheat oven at 375 F
- Combine all the ingredients listed above together in a medium bowl; mix well.
- Form turkey burger patties.
- Cook in oven till burger is to your liking!

Sweet Potato Chip Ingredients:
- 2 medium sweet potatoes, thinly slices (this makes 4 servings) I soaked mine in water for a few hours to make them crispier.
- 2 tsp extra-virgin organic olive oil or coconut oil (melted)
- sea salt

- Preheat oven to 200 F
- Line 2 large baking sheets with parchment paper.
- Place sweet potatoes on baking sheet in a single layer.
- Sprinkle with oil and sea salt.
- Bake until crisp.

I mashed up an avocado and placed it on top of my burger...HEAVENLY!! Enjoy this amazing dinner with the whole family! Subscribe to my blog for more recipes and tips!

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