Fitness motivator, at-home workout expert. Help and inspire others to become their best through fitness, personal development, and financial freedom! I am stay at home mom sharing my health, personal, and mom journey!
Fall is here, what better time to start pulling out the crockpot for those colder days! Starting October 10th, our Team will be running a FREE 7 day Clean Eating Crockpot group! Are you like me and just want to throw food in a crock-pot and come home after a long day with dinner all ready to go? Are you constantly looking for easy ways to plan your weekly meals? Do you have no clue where to start with Clean Eating but want something simple?
If you answered "yes" to any of these, this is going to be a GREAT and very FUN group for you! I will be providing you with:
- 7 days of Clean Eating Crock-pot recipes! - A Grocery List to keep shopping SIMPLE! - Left Over Crockpot Meal Ideas for that serving or 2 you may have left over. - Fun environment to learn and share amazing recipes with other women! - You'll have me as your FREE coach! -Fun giveaways for participation! As I prepare for baby boy #2 I know the crockpot is going to be my best friend this winter. We will share recipes that can be frozen and then tossed into the crockpot later on...lifesaver for all us busy women!! Requirements to join: *Fill out the application below, email asoderberg32@gmail.com with the subject "Crockpot Group", or click the link to join the Facebook event *Once the application is complete, I will reply and get you all set up in the private Facebook group *Participate in the group to learn, ask questions, & have your favorite recipes changed to clean recipes! *Have FUN!!
You have probably heard the saying before "you can't out work a bad diet" well I am here to tell you that is true! Nutrition makes up for 80% of our results, if we want to reach our health & fitness goals the work has to be done in the kitchen along with exercise. One of my other favorite sayings "failing to prepare is preparing to fail" which may sound a little harsh but SO true, especially when it comes to your eating. We are all busy as moms, working full-time, or going to school with schedules that keep us on the go, some days it can be impossible to cook all your meals at home. Which leaves you to grab something quick & if you are not prepared it is most likely unhealthy. This my friends is where MEAL PREP comes in handy!! Without meal prep the chances for you to grab unhealthy & quick snacks/meals increases. So you are probably wondering... *What is meal prep? *How can I meal prep with my busy schedule? *How do I meal plan for a week? *How do I grocery shop for a week? *What is clean eating? *How much of each food group do I need daily? Trust me, I had all these questions too!! And I am here to tell you, meal prep is going to become your new best friend :) I will answer all the questions and more in our team's 7 Day Free Meal Prep 101 group, starting September 12th and ending September 18th.
Some of my meal prep!
I will provide: *All the tools and support you need to meal plan, grocery shop, and prep for a week! *Sample meal plans and grocery lists! *Meal prep tips and references to help make it as simple as possible! *You will have get tools to take with you to continue on with a healthy lifestyle! All you have to do is fill out the application below or email me asoderberg32@gmail.com to join!! Can't wait to have you join and learn tons of amazing information on how to get started with living a healthy lifestyle! Check out the youtube video posted below with more details about the group!!
