What does a Beachbody Coach do??

I often get the question what do you do as a Beachbody? A lot of people are clueless on what a coach actually does, working out is part of it but there is more to it than that. Well let me tell you it can be broken down into 3 steps...yes just 3 steps!! I will share those 3 steps or as we call them in coaching world 3 Vital Behaviors!

So when I first started my first beachbody program, it was all for me. I wanted to lose the baby weight and once I accomplished that I figured I would be done. Then something happened when I joined my first accountability group run by my beachbody coach and lost the weight. I wanted to share this amazing opportunity with everyone!! I felt amazing, confident, and loved working out!! The accountability groups were filled with women who lifted each other up, share recipes, shared their struggles and successes, and pushed each other for greatness!! I loved this...so I reached out to my coach and asked about the coaching opportunity. I saw that other women were changing their lives in every aspect. Women getting to stay home and still have an income, I was dreaming of the day I could stay home. So, I joined as a coach and the rest is history!

What does a coach do on a daily basis??

1) Product of the Product. Just like it sounds, you commit to a beachbody program with workouts, nutrition, and shakeology. This helps you stay accountable to your health and fitness journey!! The results you get help others know, that this is for everyone!! These programs WORK, they are at home programs (30 minutes a day) that teach you all about healthy living. No gym, no over priced training sessions. Support from women every single to crush your GOALS and go for greatness!!

2) Invite. NO you don't have to be salesy and ask people for things. You share your journey with others through social media. We share our successes, struggles, and everything in between because we are human just like everyone else. We are busy but we still commit 30 minutes a day to bettering our lives! Sharing what works for you and how they can theychange their lives too, is our main job!! We have seen results, we feel amazing, NOW we share it with the world. We have the tools to help change peoples lives physically, mentally and financially!! I think of it this way, we are doing everyone we know a disservice by not sharing this with them and inviting them to join us!!

3) Personal development. I will be honest when I first started coaching, I thought I didn't need personal development. Boy oh boy, was I WRONG!! This is critical for all the other aspects of coaching and for you as an individual. Growing, learning, developing new skills, and working on you is something everyone needs in their life daily. We need to build our minds to think positively because we live in a world where everyone is tearing each other down. NOT in coaching world we want to see others succeed and celebrate everyone's success because that means lives have been changed!! If it is 10, 15, 30 minutes however much time you can commit. Do this for 1 month and see how amazing you feel!! How positive you with every aspect of your life!! I read a book, listen to a podcast, or learn new skills I can apply to my coaching business!! Whatever it is I set a timer and commit to those 30 minutes every single day!!

There you have it, 3 steps of beachbody coaching!! Bettering yourself for overall health (mind, body, finances) and sharing it with others!! It is a win-win for everyone!! By committing to these 3 vital behaviors everyday you can CHANGE your life and the lives of so many!!
And if you are wondering, can you make an income off this?? The answer YES!! You can make a significant amount of money, the possibilities are limitless!! Your income is a direct reflection of you applying these 3 strategies every single day!!

I have a FREE sneak peek into coaching starting January 25th where everything coaching is covered!! If you want to join the sneak peak group, learn more about the coaching opportunity please email me or fill out the application below!! 





Check out my blog next week for the 3 types of coaching and how to make an income!!

Free 7 Day Clean Eating Group

It is the season of Thanksgiving and giving back to others. I wanted to give the opportunity to my followers, friends and family to learn healthy eating habits. I have decided to offer a FREE 7 day clean eating group, so many people have said they do not where to start with clean eating or the basics of it.

My life changed when I started clean eating, portion control, and Beachbody programs. I was going to the gym and eating "healthy" so I thought. When I truly began to transform was when I understood clean eating and what I was putting into my body.

Trust me, it is hard to make a lifestyle change, to truly be honest with yourself about what you are eating and how you are treating yourself. It was hard to get rid of my overload of coffee creamer, excessive amounts of peanut butter, and snacks!! But in time and with the desire to change...you can do it! I have found recipes and foods that work for the whole family! I am not deprived of anything, rather I found the healthier versions of everything!

The book that changed it all for me and helped me truly understand what I was putting into my body is called 'The Perfect 10 Diet' by Michael Aziz. I preach not being on diet, and this is not a diet book. It has steps for cutting out the bad food in our lives and tells us what to put into your body to properly nourish it. This book completely changed the way I look at food! 

I would like to help you get started with the process by giving you a 7 day meal plan, grocery list, daily accountability and motivation!

Requirements to join:

1) Make me your official beachbody coach and create a FREE account. This allows me to send you meal plans, tips, grocery lists, and motivation!

2) Participate in the private online group

3) Invite others to join you! We all love having someone to do things with, what better way to start something new than with a friend or two! You are more likely to stick with it when others around you are joining in!

What do get when you join?

1) 7 day meal plan

2) grocery list

3) daily tips 

4) a place to check in, ask questions, and get support

5) strategies to handle life and how to stay on track

Are you ready to get started? The group will kick off Monday November 9th, so reserve your spot today!

Email me at asoderberg32@gmail.com, send me a message on my facebook page www.facebook.com/ansoderberg or fill out the application below to enroll in the free group!

Homemade Balsamic Dressing

Needing something clean to put on your salads. I love me a big a salad with lots of greens! A typical salad dressing has a lot of additives placed in it. I had been using just olive oil but I was looking for something to add flavor and change it up a bit. I found this recipe for balsamic dressing in my 21 day fix eating guide. It is amazing, only a few ingredients, and clean!

Ingredients:
*1 tsp. honey or pure maple syrup
*1/4 c. lemon or lemon juice
*2 tsp. dijon mustard
*6 tbsp. olive oil
*6 tbsp. balsamic vinegar

Directions:

* Combine vinegar, lemon juice, and honey in a medium bowl. Whisk to blend the ingredients well. 

* Stir in mustard, mix well.

* Slowly add oil, mix well!

Enjoy on salads! I also add this dressing on top of my veggies and add some peanuts, almonds or cashews for a little crunch, one of my favorite summer dishes!

Order one of the bundle packages from me this month and get entered into to win a FREE fixate cookbook! The 21 day fix and fix extreme are on sale this month so hurry to get in on this! 

Fill out the application below to get started today!

How Challenge Groups Have Changed My Life

My fitness and health before starting challenge groups was difficult and not consistent. I was 4 months post baby and I lacked the motivation needed to get back into shape. Before I was pregnant, I was confident and felt comfortable in my own skin. That was completely different after having my son. I lacked confidence, when I looked in the mirror I did not recognize that person, and I constantly had negative thoughts about myself running through my head. I was going to the gym and eating "healthy" but was not getting results. Everything changed both physically and mentally for me when I joined my first challenge group.

I was hesitant to join an online group with women and men I had never met before. Honestly who isn't?!? We are scared because we fear judgement and we think we have nothing to share. Trust me these thoughts ran through my head a million times. I am the type of person who thinks I can do everything on my own and hate asking others for help. I would rather struggle and fail a million times before asking for help. BUT...I was at point where I knew I needed help. I was not holding myself accountable, made every excuse possible, and I was not making any progress. 

My first challenge group saved my life...and no this is not an exaggeration! The group provided me with everything I was needing and much more. If you are anything like me you are competitive and when others are counting on you to show up you have to succeed. I had a coach and the other challengers in the group posting daily on their progress, completing their workout, eating a healthy meal, and motivating me to do the same. Negativity was not an option and I was constantly reminded daily that I was worth it to make the change! This type of thing drives me to push myself and failure was no longer option.

In the challenge group I was provided all the tools I needed to succeed. In the first week we spent time talking about measurements, meal planning, recipes, and what to expect with the program. Over the next 21 days I was motivated daily to stick with my meal plan, get my workout in, provided with food ideas, and supported by others when I had a bad day. I thought I had it all figured out till I joined this group. I learned portion control and clean eating. I learned this is a lifestyle change and 1 bad day does not define you or the progress you are making towards your goals. I learned I am WORTH it! I learned I am capable of anything I put my mind to. I learned setting goals is important and when you think it, you believe it and will become it! Challenge groups changed my life and I want to share with everyone this experience and maybe just maybe change a few lives along the way!

Fear is normal and if you have fear that is a good thing that means you are moving in the right direction towards change! Any change especially a change regarding your health and lifestyle is terrifying. Trust me on this one...it will be a change you will never regret. You are WORTH it and your health is not something to chance! I want to show you how to live a healthier life. I want to show you it is not rocket science, there is no magic pill or quick fix to live healthy. Let me show you how 30 minute workouts, portion control, shakeology, and change groups can change your life!

My next group is forming now Jiggle Free June and I want you in my group! I want to help you! MSG me for more information or to get started! To give you even more incentive to join me from now until June 30th for every 21 day fix or fix extreme package sold, beachbody will donate $10 to the International Justice Mission! Get healthy and help a great mission at the same time!

Watch this video to get more information on challenge groups!