Sunday, June 7, 2015

Turkey Meatballs

One of our favorite dinner recipes that the whole family loves! These are easy to make and great to have as leftovers throughout the week. This recipe is 21 day fix approved and clean! For the 21 day fix or fix extreme you can eat 5 meatballs for 1 protein (red) serving and 1/2 (carb) yellow serving.

Turkey Meatball Recipe:

* Nonstick cooking spray
* 1 1/2 lbs. raw 93% lean ground turkey  breast
* 1 tsp. sea salt
* 1 tsp. dry mustard
* 1 tsp. smoked paprika
* 1 large egg, lightly beaten
* 3/4 cup quick cooking rolled oats
* 2 cloves garlic, finely chopped (I used minced garlic)
* 12 fresh parsley springs, finely chopped
* 2 Tbsp. tomato sauce, no sugar added

*Preheat oven to 400 degree F.
*Lightly coat large baking sheet with spray and set aside.
*Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl and mix well by hand.  
*Roll mixture into 30 1-inch meatballs and place on the prepared baking sheet.
*Bake for about 20 minutes or until they are no longer pink in the middle. 

If wanting spaghetti and meatballs make sure to use whole grain noodles. These can also be easily stored in the freezer for future use! Enjoy!

No comments:

Post a Comment