What does a Beachbody Coach do??

I often get the question what do you do as a Beachbody? A lot of people are clueless on what a coach actually does, working out is part of it but there is more to it than that. Well let me tell you it can be broken down into 3 steps...yes just 3 steps!! I will share those 3 steps or as we call them in coaching world 3 Vital Behaviors!

So when I first started my first beachbody program, it was all for me. I wanted to lose the baby weight and once I accomplished that I figured I would be done. Then something happened when I joined my first accountability group run by my beachbody coach and lost the weight. I wanted to share this amazing opportunity with everyone!! I felt amazing, confident, and loved working out!! The accountability groups were filled with women who lifted each other up, share recipes, shared their struggles and successes, and pushed each other for greatness!! I loved this...so I reached out to my coach and asked about the coaching opportunity. I saw that other women were changing their lives in every aspect. Women getting to stay home and still have an income, I was dreaming of the day I could stay home. So, I joined as a coach and the rest is history!

What does a coach do on a daily basis??

1) Product of the Product. Just like it sounds, you commit to a beachbody program with workouts, nutrition, and shakeology. This helps you stay accountable to your health and fitness journey!! The results you get help others know, that this is for everyone!! These programs WORK, they are at home programs (30 minutes a day) that teach you all about healthy living. No gym, no over priced training sessions. Support from women every single to crush your GOALS and go for greatness!!

2) Invite. NO you don't have to be salesy and ask people for things. You share your journey with others through social media. We share our successes, struggles, and everything in between because we are human just like everyone else. We are busy but we still commit 30 minutes a day to bettering our lives! Sharing what works for you and how they can theychange their lives too, is our main job!! We have seen results, we feel amazing, NOW we share it with the world. We have the tools to help change peoples lives physically, mentally and financially!! I think of it this way, we are doing everyone we know a disservice by not sharing this with them and inviting them to join us!!

3) Personal development. I will be honest when I first started coaching, I thought I didn't need personal development. Boy oh boy, was I WRONG!! This is critical for all the other aspects of coaching and for you as an individual. Growing, learning, developing new skills, and working on you is something everyone needs in their life daily. We need to build our minds to think positively because we live in a world where everyone is tearing each other down. NOT in coaching world we want to see others succeed and celebrate everyone's success because that means lives have been changed!! If it is 10, 15, 30 minutes however much time you can commit. Do this for 1 month and see how amazing you feel!! How positive you with every aspect of your life!! I read a book, listen to a podcast, or learn new skills I can apply to my coaching business!! Whatever it is I set a timer and commit to those 30 minutes every single day!!

There you have it, 3 steps of beachbody coaching!! Bettering yourself for overall health (mind, body, finances) and sharing it with others!! It is a win-win for everyone!! By committing to these 3 vital behaviors everyday you can CHANGE your life and the lives of so many!!
And if you are wondering, can you make an income off this?? The answer YES!! You can make a significant amount of money, the possibilities are limitless!! Your income is a direct reflection of you applying these 3 strategies every single day!!

I have a FREE sneak peek into coaching starting January 25th where everything coaching is covered!! If you want to join the sneak peak group, learn more about the coaching opportunity please email me or fill out the application below!! 





Check out my blog next week for the 3 types of coaching and how to make an income!!

Pursue Your Dreams: Make 2016 Your Best Year EVER and Join Team Inspire!

As I sit here thinking about what to write, I can't help but think of my dreams growing up and even a few years ago. After college I thought I would land the perfect job of working in a hospital as a Child Life Specialists. One year after college, I was married and pregnant, I was working a job I was unhappy with because my heart wasn't in it. I had always said when we had kids I would stay home with them.

Well, reality set in and our finances did not allow for this to happen. I cried every single day I had to drop our sweet boy off at daycare because I wanted to be home to give him kisses, hug him after a fall, watch his first steps, cuddle him to sleep, and enjoy every moment of these precious years. 

Fast forward 4 months after having our son, Krayton. I desperately wanted to get back into shape and lose all the baby weight. The gym was not an option since it required more time away from my family. I started a Beachbody program (21 day fix) and instantly fell in love with the home workouts, simplified nutrition, and amazingness of Shakeology to provide me my healthiest meal of the day! I completed 1 round of the 21 day fix and knew deep down I was went meant to do more with this, I was meant to do more with this life!! I knew I could help so many other women struggling to lose weight, find self-confidence, and pursue their dreams!!

Confident and in love with the person I am!

I was not and am not perfect in any aspect of my life, that is the beautiful thing about coaching. You are surrounded by other women who want to better their lives, build you up rather than tear you down, women who want to help you succeed, and accountability in your own health journey. I believe that you can achieve anything you desire with love, hard work, support, and the right tools! 
As a coach you will be on your own health/fitness journey and helping others along in theirs. You will be provided training from a Top 50 team in the company. Tools that have been tested and shown success to help you get started and be successful in the business!!  

So what it is I am asking you to do?? I am asking to think to yourself: 
*Am I happy with my health right now? 
*Am I happy with my self-confidence or self-perspective?
*Am I happy with my job or finances right now? 
*Do I feel a calling to do more with my life?

If any of these questions have you wanting to change your life then I have an opportunity that is a ONCE in a lifetime chance to make your life and so many others lives better!! Coaching is not just about you it is about making an impact on the others around you as well!! Everyone wants to get healthy, not worry about money, and live life more freely. I have ALL that and much MORE to offer as a Coach on Team Inspire!!

Beachbody Super Saturday Event!!

In one short year, I have lost all my baby weight and more, I am in the best shape of my life! I have made friendships with some of the most amazing I have ever met! I have been able to quit my job to stay at home full-time with our son, help pay for gas/groceries/bills each month, pay for a trip we are taking to Mexico in April, and I can live life by our design!! I literally get to live out my dream every single day all while getting healthy and helping others!! ALL of this happened because I took a leap of faith and said why not me?? Why can't I have more out of this?? This could be YOU!!

2015 was a great year, but I have been gearing up for 2016 and this is going to be a year to remember for Team Inspire!! If you are:
*If you are a go getter

*If you are driven

*If you are motivated

*If you are independent

*If you are wanting to better your health

*If you believe you are worthy of something great

*If you have the drive to build a life by design

*If you want to fire your boss

*If you want to work from home

*If you want to wake up and decide how to spend your days

Then I want YOU on my team!!!

If this at all interests you, you want to learn more information, or chat more about this amazing opportunity here are the next steps. You can email me at asoderberg32@gmail.com, join my 3 day Sneak Peak into everything coaching starting Decemeber 21st, or fill out the application below!! 

It is time for you take action! You were meant for more and to do GREAT things with your life! Take the leap of faith and build the life you dream of! You were meant to shine bright!! 

LETS MAKE 2016 OUR BEST YEAR EVER!!!

Healthy Granola

I am bit of a granola nut. There really is not much NOT to love about homemade granola. It is super easy to make with ingredients you most likely have on hand and it makes your house smell amazing when it bakes!! The major bonus when making homemade granola is much less expensive and in my opinion tastier than the store bought versions. If you have not made your own granola yet I highly suggest you start!!

Finished Product!

I love putting granola in my yogurt one of my absolute favorites! I am really trying to stop buying store bought granola because the good stuff is a little pricey and the high sugar and mystery ingredient boxes are…well…enough said. Therefore, that is why making your own is best option for so many reasons.

Ingredients:
- 8 cups old fashioned rolled oats
- 1/2 cup ground flax seed
- 1 cup honey
- 1/2 cup water
- 1 tsp salt
- 1 tsp pure vanilla extract
- 1 tsp pure almond extract
- 1 tbsp cinnamon
- 1 tbsp organic raw sugar

Directions:
-Mix honey and water together in bowl and place in microwave for 30 seconds to 1 minute (or until honey is smooth and pour-able). Add in extracts, cinnamon, sugar, and salt into mixture. 

-Add in the oats and flax seed, mix until all the coats are covered. I had to spread it onto baking sheets because the mixture makes a good amount. 

-Bake at 300 for 30 minutes (stirring occasionally), or until crisp or light brown. It will crisp more as it cools!!

Enjoy this amazing recipe with yogurt or as a breakfast cereal!!

Free 7 Day Clean Eating Group

It is the season of Thanksgiving and giving back to others. I wanted to give the opportunity to my followers, friends and family to learn healthy eating habits. I have decided to offer a FREE 7 day clean eating group, so many people have said they do not where to start with clean eating or the basics of it.

My life changed when I started clean eating, portion control, and Beachbody programs. I was going to the gym and eating "healthy" so I thought. When I truly began to transform was when I understood clean eating and what I was putting into my body.

Trust me, it is hard to make a lifestyle change, to truly be honest with yourself about what you are eating and how you are treating yourself. It was hard to get rid of my overload of coffee creamer, excessive amounts of peanut butter, and snacks!! But in time and with the desire to change...you can do it! I have found recipes and foods that work for the whole family! I am not deprived of anything, rather I found the healthier versions of everything!

The book that changed it all for me and helped me truly understand what I was putting into my body is called 'The Perfect 10 Diet' by Michael Aziz. I preach not being on diet, and this is not a diet book. It has steps for cutting out the bad food in our lives and tells us what to put into your body to properly nourish it. This book completely changed the way I look at food! 

I would like to help you get started with the process by giving you a 7 day meal plan, grocery list, daily accountability and motivation!

Requirements to join:

1) Make me your official beachbody coach and create a FREE account. This allows me to send you meal plans, tips, grocery lists, and motivation!

2) Participate in the private online group

3) Invite others to join you! We all love having someone to do things with, what better way to start something new than with a friend or two! You are more likely to stick with it when others around you are joining in!

What do get when you join?

1) 7 day meal plan

2) grocery list

3) daily tips 

4) a place to check in, ask questions, and get support

5) strategies to handle life and how to stay on track

Are you ready to get started? The group will kick off Monday November 9th, so reserve your spot today!

Email me at asoderberg32@gmail.com, send me a message on my facebook page www.facebook.com/ansoderberg or fill out the application below to enroll in the free group!

White Chicken Enchiladas

My blog today was inspired by a friend who messaged me and asked for my enchilada recipe. I thought I had already shared this on here but apparently I have not. How could I not share this?!? This a family and friends dinner favorite!! 

Ingredients:
- Whole grain tortillas
- 2 cups cooked and shredded chicken
- 2 cups cheese of your choice
- 3 tbsp coconut oil
- 3 tbsp whole wheat flour
- 2 cups organic chicken broth
- 1 cup plain greek yogurt

Directions: 
- Mix 2 cups chicken and 1 cup cheese
- Roll chicken and cheese mixture into whole grain tortillas
- On stove top place 2 cups chicken broth, 3 tbsp coconut oil, 3 tbsp whole wheat flour, 1 cup plain greek yogurt together 
- Stir ingredients on stove, when it begins to boil pour on top of tortillas
- Cook in the oven at 425 for 15 minutes
- Take out place 1 cup cheese on top of enchiladas then cook for 5 more minutes

Enjoy this Mexican dinner favorite!! Follow me on Facebook, like this blog, or email me to get meal planning help and more recipes!!

Creamy Chicken Salad

A classic bridal/baby shower, birthday party, or family gathering food is chicken salad. I have not eaten it in a while because of the ingredients that are put into it. When I got the Fixate cookbook and saw this recipe, I knew I had to try it I made this for dinner one night, it was husband and 1 year old approved! I even had some extras for the next days lunch, which is always a win for me!

Ingredients:

Directions:

- Cook chicken on stove top and let it cool in fridge for 15-20 minutes

- I used a ninja chopper for my green onion and almond

-After chicken is cool, mix together all the ingredients in a large bowl

Combined mixture

Lettuce wraps, yum!!

Serve with lettuce wraps, whole grain wraps, or my husbands favorite Hawaiian rolls! Enjoy and share at your upcoming party!

Clear the Clutter- Feel Free

Happy Wednesday!! It was a relaxing and fun weekend for our family over Labor Day. Spent some much needed time with just us 3 and did some major cleansing of things in our house. I have a major issue with getting rid of items such as clothes or "keepsake" items. I always tell myself I will wear that or I can't get rid of that...then a few months or even a year later, there it is still not worn or used. No more of that! 

This weekend I listened to a podcast that said "we often times organize our clutter but never really go through it." DING!! That hit right at home for me, that is me summed up. I am a very organized person but I never truly rid my life of all the the clutter or unnecessary stuff. This can translate into any aspect of your life: clothes, mail, emails, cabinets, toys, negative thoughts, etc. 

We moved into our home about a year ago, I cleaned and got rid of items, but I really didn't get rid of any thing. I was holding onto things because well change is hard. Any change in life can be hard but it can also be very exciting, if we let it be! So, I knew this time I had to go through things and donate or throw away items. It was hard trust me, my husband had to put stuff in the trash or bags to donate for me because I couldn't and I would have kept it :) I want to share some tips of getting rid of the clutter and how to free your life of the unnecessary.

Tips:
1) Eliminate items you haven't used in a year. This was big one for me, I have kept clothes in my closet from high school and college...bad I know! This time around my motto if I haven't worn it in a year get rid of it. 

2) Do not transfer clutter. If you are going to get rid of it actually get rid of it. Don't take the pile to another room. Take a little extra time to through it away, box it up for donating, or file the items away. 

3) Have a junk drawer. Yes you read that right, we are not perfect and don't always have the time to deal with the papers at the moment. Keep the drawer so you can temporarily place your "junk" there until you have time to deal with it. My rule for our junk drawer is to clean it out once every 1-2 weeks.

4) One room (project) at a time. Pick one spot in your house to clean from start to finish. Start with a small task such as cleaning the junk drawer then move on to something bigger the fridge or pantry. This has always been a major issue for me, I get started on something and find an item which leads to another project which leads to another and I never fully finish one. It is more satisfying to see progress and complete an item on your to-do list rather than having a lot projects hanging around uncompleted. 

All of this can translate into all the other areas of your life. For example: eliminate the negative thoughts/people from your mind/life, write them down to identify what or who is causing this. Don't transfer these negative thoughts into your day to day tasks. Have a junk drawer- we all have those days where we are just in a funk, clear these thoughts quickly, and identify at least 5 positives in your life. Pick 1 area in your life you will work on to improve throughout the week, this should lead you to live a more positive life.

Once you have cleared the clutter in your life you will feel amazing, happier, and more free! When you clear the clutter you allow the "new" to enter into your life. This is where the endless possibilities begin for your life and you can start to live the life you dream of!

Leg Burner

I love adding in new exercises to my routine and this is one of my favorite leg exercises to add in! I usually do my 30 minute workout for the day and add this exercise in 2-3 times per week. If you want to feel a great leg burn try out this out.

There are 5 exercises, each move last 20 seconds. Rest 10 seconds in between each move, repeat the cycle 3 times total. I use a timer to help me keep track of the 20 seconds on, 10 second rest.

1) 180 squat
2) alternating back lunge with leg kick
3) low jacks
4) curtsy lunge with knee tuck
5) pulse squat jumps

If you want to really challenge yourself, do this exercise 3 times per week. On Monday do the set 3 times, Wednesday do the set 5 times, and Friday do the set 7 times! 

If you are interested in joining me in my fitness journey email me or fill out the application below!

CIZE it up!

This week I started the new dance/workout program from Shaun T and Beachbody called CIZE. I had tried the program online through the on-demand feature through Beachbody. The first time doing one of the dance routines was pretty comical, I mean let's be honest I can't dance and have no rhythm. I was laughing, sweating and having fun the whole time though! A few days later I wanted to try it again because the program had just gone a sale. This time around I was a little better because I had done the moves before! 

Now, you are probably thinking "there is no way I could do this" "how can this be a workout." I had the same thoughts until I purchased the program. I am on day 4 and let me tell you, I am so sore! Tuesday morning I woke up and was like how can I be sore from a 30 minute dance. Wednesday my booty and obliques (side abs) were on fire! I can't wait to see my results after I complete the 4 week program. 

How the program works:
The program comes with 3 discs. On each disc there are 2 routines and the 8 minute ab workout. There are 2 options for following the program beginner which is 6 weeks long and advanced which is 4 weeks long. With the beginner you do the same routine for 6 days and the next week start a new routine. The advanced program is 2 routines per week and you alternate days. So for instance, I started this week and did 'Crazy 8's' Monday and 'You Got This' Tuesday, and then I repeat these for 6 days. Next week I start 2 new routines. 

If you are thinking there is no way I could I follow or learn a dance routine. I thought the same thing! In each routine the moves are broken down step-by-step and repeated until you feel comfortable. This makes learning the routines easier. Once you have learned all the moves you get to bust out your skills to music. You will honestly have so much fun and be amazed at how good you do!

What comes with the bundle package:
The CIZE bundle package is on sale for the month of August. In the package there is:

• the full set of DVDs
• CIZE nutrition guide
• color coated food measuring containers
• shakeology and shakeology cup
• workout calendar to follow
• weekend survival guide

The weekend survival guide is brand new and not in any other package. If you are anything like me, the weekends are struggle, you are out or you go places and your nutrition gets off track. The guide has tips and advice on how to stay committed on the weekend!

If you are looking for a new program to try, mix up your already existing routine, or just want to dance this is perfect for anyone. You do not need to be a good dancer to enjoy this program! You will tone up, drip sweat, get a workout in all while having fun!

                                


If you are interested in joining me with CIZE or want more information email me or fill out the application below! I have online health and fitness accountability groups forming now!

Mac N Cheese

This past weekend I got my Fixate cookbook in the mail and have tried 3 recipes already, I have loved every single one of them! The cookbook has 101 recipes to use with the 21 day fix portion control program. This cookbook is broken down into different sections and I have fallen in love with it! I like simple recipes that uses items I already have in my own kitchen and that the husband and baby boy will love! The family has loved all 3 recipes so far...so that is a win in my book.

Here is the recipe for the Mac n Cheese with Broccoli and Chicken. Enjoy!

Ingredients for Mac n Cheese

Ingredients:
- 4 oz. whole wheat macaroni 
- 4 tsp. organic grass fed butter or organic coconut oil
- 2 tbsp. whole wheat flour
- 1.5 cups unsweetened almond milk
- 1 1/4 cups extra sharp cheddar cheese
- 3 cups cooked and chopped chicken breasts (skinless, boneless)
- 4 cups chopped broccoli florets, steamed
- 1 tsp. sea salt
- 1/2 tsp. black pepper

Sauce mixture after heating and stirring 

Directions:
- cook macaroni according to package directions
- melt butter or coconut oil in large sauce pan over medium heat
- add flour; stirring constantly for 1 minute or until brown (don't let it burn)
- slowly stir in almond milk; cook, stirring constantly, for 1 to 2 minutes or until mixture thickens and there are no lumps
- Reduce heat to low. Add in the cheese; stirring constantly until cheese is melted
- Add chicken, broccoli, noodles, salt, and pepper. 
*Stir until heated all the way through and serve!

Little guy enjoying the meal

Family Approved!

Finished product

I cooked the chicken, broccoli, and noodles the night before so the day of cooking I did not have to do much. This made making the dinner super simple and quick!

Check out my video to hear all about the fixate cookbook and my special for this month!

If you are interested in more information email me or fill out the application below!

Homemade Balsamic Dressing

Needing something clean to put on your salads. I love me a big a salad with lots of greens! A typical salad dressing has a lot of additives placed in it. I had been using just olive oil but I was looking for something to add flavor and change it up a bit. I found this recipe for balsamic dressing in my 21 day fix eating guide. It is amazing, only a few ingredients, and clean!

Ingredients:
*1 tsp. honey or pure maple syrup
*1/4 c. lemon or lemon juice
*2 tsp. dijon mustard
*6 tbsp. olive oil
*6 tbsp. balsamic vinegar

Directions:

* Combine vinegar, lemon juice, and honey in a medium bowl. Whisk to blend the ingredients well. 

* Stir in mustard, mix well.

* Slowly add oil, mix well!

Enjoy on salads! I also add this dressing on top of my veggies and add some peanuts, almonds or cashews for a little crunch, one of my favorite summer dishes!

Order one of the bundle packages from me this month and get entered into to win a FREE fixate cookbook! The 21 day fix and fix extreme are on sale this month so hurry to get in on this! 

Fill out the application below to get started today!

Meal Plan

What you put into your body is one of the most important things when trying to lose weight, tone up, or just get healthy. It is important to make sure that you eat 6 meals throughout the day. Have you ever noticed if you wait a long time in between meals you typically tend to overeat. After about 3 hours your blood sugar levels begin to drop, 4 hours your body has digested everything you ate from earlier and 5 hours blood sugar begins to plummet and you refuel on whatever you can grab. Eating smaller more frequent meals helps keep blood sugar levels steady, maintain muscle mass and fuel your body for the days activities. 

Breakfast is the most important meal of the day, ALWAYS eat breakfast. Eating breakfast helps kick start your metabolism and fuel your body for the day. If you are starting to plateau or not seeing any changes it may be because you are skipping breakfast. Start your day with a good breakfast and continue to eat every 3 hours.

A typical day for my meal plan consists of breakfast, mid-morning snack, lunch, afternoon snack, dinner and sometimes an evening snack.

Breakfast: I wake up in the morning and drink a large glass of water before starting my workout. This helps flush toxins from your body, boost your metabolism, and keeps your digestion regular. I am super busy in the morning getting myself ready and the baby ready for the day. For me drinking shakeology in the morning is easiest way to make sure I get a good breakfast. I pour my ingredients into the blender mix it up and I am ready to go within 2 minutes. 
My typical breakfast consists of shakeology (1 scoop), fruit and a nut butter (almond, peanut). And of course one cup of coffee!


Mid-Morning Snack: About 2.5-3 hours after eating breakfast I have a snack. My snacks vary depending on the day. Some snacks I typically enjoy:

- 1/2 cup plain greek yogurt with honey and tsp of natural peanut butter and an apple. 
- Cheese, turkey lunch meat and apple
- 1/2 grapefruit, almonds

Lunch: My lunch varies depending on the meal we had for the dinner the night before or what foods I have leftover from Sunday meal prep. I always have a protein, veggie, and a carb. Some lunches I typically go to:

-spinach salad, peanuts, shredded chicken or turkey meat with salsa and olive oil dressing or homemade balsamic dressing. I like to add quinoa into my salads as well.
-Proteins: chicken, turkey meat, fish (salmon, tilapia, tuna)
-Veggie: broccoli, asparagus, green beans, brussel sprouts
-Carb: sweet potato, quinoa, whole grain wrap

Afternoon snack: I usually have my snack about 2 hours before dinner time. Carrots with hummus, apple/banana with almond butter, cashews, peanuts.

Dinner: This is very similar to my lunch time meals. I always have a protein (usually chicken of some sort), vegetable, and a carb.  




Snack: If I am still hungry and have left over containers from the day I will have another snack. Some of my go to snacks are shakeology, greek yogurt, apple or banana (drizzled with honey & cinnamon), cashews or almonds. I try not to eat any carbs after dinner time. 

Message me for customized meal plans and additional ideas!  

I'd love to help you reach your weight loss goals!