Take the Health Bet

Wondering what I am talking about when I am referring to the Health Bet? Well, let me tell you....it is as simple as getting healthy for 30 days & earning money. You are probably thinking to good to be true, what is the catch? NO CATCH!! Let me tell you how you earn money for getting healthy from September 5th- October 2nd.

The Health Bet is an incentive program Beachbody is running for the month of September because they are betting you will fall in love with getting healthy! I know for a fact, if you commit to getting healthy for 1 month, your life will never be the same! 

How does it work? And what do you need to do to get in on this AMAZING opportunity?

1) Join my health/fitness accountability (End of Summer Reset) group that starts September 5th and ends October 2nd.
2) Pick a Beachbody program that fits your goals & interests.
3) Have a 30 day supply of Shakeology. 
4) Once you are in the group all you have to do is commit to being the healthiest you & log your journey! Drink 5 shakeology shakes a week & do a minimum of 3 workouts a week for 4 weeks. That is it!! 

How do you get the money?

Like I said above, just commit to the program we select together for 4 weeks. If you do this, you will earn an equal share of up to 1-3 million dollars!! Once you have logged your stuff for 4 weeks, Beachbody will equally split the money between all participants & send it to you!

There are so many awesome promotions going on for the month of August. Get a program before August 29th to have your package in time to get started on September 5th. 
Promotions include: (challenge pack is a bundle package of a program + 30 day supply of shakeology)

• Country Heat and Shakeology Challenge Pack
• Country Heat Kickstart and Shakeology Challenge Pack
• 21 Day Fix (+Spanish) and Shakeology Challenge Pack
• 21 Day Fix Kickstart and Shakeology Challenge Pack
• 21 Day Fix EXTREME (+Spanish) and Shakeology Challenge Pack
• 21 Day Fix EXTREME Kickstart and Shakeology Challenge Pack
• 22 Minute Hard Corps and Shakeology Challenge Pack
• 22 Minute Hard Corps Performance Pack
• 3-Day Refresh and Shakeology Challenge Pack
• CIZE and Shakeology Challenge Pack
• CIZE Kickstart and Shakeology Challenge Pack.
• Club and Shakeology Challenge Pack
• Club Kickstart and Shakeology Challenge Pack
• PiYo and Shakeology Challenge Pack
• PiYo Kickstart and Shakeology Challenge Pack

Make sure to hurry and get a spot! Email me or fill out the application below to get more information, learn about prices for promotions, pick a program, & get ready for the healthiest month of your life! All you have to lose is weight & unhealthy habits & you will gain back your health & some cash while you are at it! WHY NOT?!?

Meal Plan

What you put into your body is one of the most important things when trying to lose weight, tone up, or just get healthy. It is important to make sure that you eat 6 meals throughout the day. Have you ever noticed if you wait a long time in between meals you typically tend to overeat. After about 3 hours your blood sugar levels begin to drop, 4 hours your body has digested everything you ate from earlier and 5 hours blood sugar begins to plummet and you refuel on whatever you can grab. Eating smaller more frequent meals helps keep blood sugar levels steady, maintain muscle mass and fuel your body for the days activities. 

Breakfast is the most important meal of the day, ALWAYS eat breakfast. Eating breakfast helps kick start your metabolism and fuel your body for the day. If you are starting to plateau or not seeing any changes it may be because you are skipping breakfast. Start your day with a good breakfast and continue to eat every 3 hours.

A typical day for my meal plan consists of breakfast, mid-morning snack, lunch, afternoon snack, dinner and sometimes an evening snack.

Breakfast: I wake up in the morning and drink a large glass of water before starting my workout. This helps flush toxins from your body, boost your metabolism, and keeps your digestion regular. I am super busy in the morning getting myself ready and the baby ready for the day. For me drinking shakeology in the morning is easiest way to make sure I get a good breakfast. I pour my ingredients into the blender mix it up and I am ready to go within 2 minutes. 
My typical breakfast consists of shakeology (1 scoop), fruit and a nut butter (almond, peanut). And of course one cup of coffee!


Mid-Morning Snack: About 2.5-3 hours after eating breakfast I have a snack. My snacks vary depending on the day. Some snacks I typically enjoy:

- 1/2 cup plain greek yogurt with honey and tsp of natural peanut butter and an apple. 
- Cheese, turkey lunch meat and apple
- 1/2 grapefruit, almonds

Lunch: My lunch varies depending on the meal we had for the dinner the night before or what foods I have leftover from Sunday meal prep. I always have a protein, veggie, and a carb. Some lunches I typically go to:

-spinach salad, peanuts, shredded chicken or turkey meat with salsa and olive oil dressing or homemade balsamic dressing. I like to add quinoa into my salads as well.
-Proteins: chicken, turkey meat, fish (salmon, tilapia, tuna)
-Veggie: broccoli, asparagus, green beans, brussel sprouts
-Carb: sweet potato, quinoa, whole grain wrap

Afternoon snack: I usually have my snack about 2 hours before dinner time. Carrots with hummus, apple/banana with almond butter, cashews, peanuts.

Dinner: This is very similar to my lunch time meals. I always have a protein (usually chicken of some sort), vegetable, and a carb.  




Snack: If I am still hungry and have left over containers from the day I will have another snack. Some of my go to snacks are shakeology, greek yogurt, apple or banana (drizzled with honey & cinnamon), cashews or almonds. I try not to eat any carbs after dinner time. 

Message me for customized meal plans and additional ideas!  

I'd love to help you reach your weight loss goals!

Shakeology No-Bake Cookies

I am huge sweets lover...anything chocolate I will demolish. I have been trying to find clean recipes to curb my sweet tooth. Yesterday I stumbled upon a recipe for shakeology no-bake cookies. These cookies are clean, simple and taste amazing! They taste exactly like no-bake oaties chocolate cookies, except these are full of protein and good for you!

Ingredients

Ingredients:
-1 cup Chocolate or Vanilla Shakeology
-1 cup natural peanut butter or almond butter
-1/2 cup honey
-1 cup quick-cooking rolled oats

Ingredients mixed together

Directions:
-Combine all the ingredients together in large mixing bowl. 
-Mix together well with a rubber spatula or by hand.
-Roll mixture into balls and place into container
*Optional: you can flatten out the balls to look like normal cookies, I keep them rolled into balls because it is easier to store them.

Shakeology No-Bake Cookies

Store completed cookies in the refrigerator for easy snacks! Enjoy this tasty clean treat :)

Snickerdoodle Shakeology

For a long time I was totally against even trying vanilla shakeology. Last month I bought the sampler pack just to try out all the other flavors so I could let others know how they taste. Well, I absolutely loved all the flavors! I am chocolate addict and I always said I would never order a bag of anything else. Well, when I got to my vanilla packet, which mind you I saved for last because I still thought I would hate it, I fell in love. I tried the snickerdoodle recipe...my, oh my! This shake is by far one of the best I have ever made! 

Here is what you need:

• 1 scoop or packet vanilla shakeology
• 1 cup almond milk 
• 2 tsp ground cinnamon
• 1 tsp all natural peanut butter or PB2
• 1 tsp honey 
• 1 tsp vanilla extract 
• 8-10 ice cubes (for a thicker shake add more ice)

Place everything into your blender and watch the magic happen! 

If you are interested in trying out shakeology but are not sure which flavor, the sampler pack is great to try them all out. Check out more about shakeology at this link. 

For more information email me at asoderberg32@gmail.com

Why Shakeology?

I have always been skeptical of protein shakes and what they can actually do for you. When I ordered my challenge pack for the 21 day fix it came with a 30 day supply of shakeology. I had no idea what shakeology was and I thought to myself, I will drink the first bag and cancel the shipment after that. I immediately fell in love with shakeology and all the benefits I was seeing from it. 

When choosing which flavor to get, I knew I wanted to order the chocolate to help curb my cravings. I am huge chocolate/sweets person and I love late night snacking...my two weaknesses. I knew in order to have success with my fitness and weight loss I needed to get these 2 things under control. Within the first month of drinking shakeology I did not eat any chocolate or sweets. I did not crave junk anymore because I was getting my fix in every morning with the shakeology. 

Why I love shakeology? 

I love it because I am a super busy mom and this is my one DUH meal of the day. It is convenient in the morning to make and I know I am getting my complete nutrition in one shake. It supplies me with energy to keep up with my family and my busy lifestyle! When I don't have time to make a complete meal I can just whip out a shake and it is tastier than most foods. It had decreased my cravings for sweets and minimized my bad snacking habits. Shakeology has helped me lose weight and stay on track with my eating plan! I spend less money on groceries since it is a meal replacement. 

What can shakeology do for you? 

It can help you lose weight, increase your energy and be the healthiest you.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  Shakeology can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Why should you drink shakeology over other meal replacement shakes and protein shakes? There are many other shakes and nutritional drinks out there.  Some brands try to combine all the nutritional groups together but they don’t quite come close. Shakeology has over 70 all natural ingredients, no artificial sweeteners or flavoring, and no extra additives or preservatives. It provides you with all nutrients and vitamins you need daily plus more! If you drank these other drinks, you’d still have to buy some additional supplements to get all the nutrition you’d get in shakeology. That can be both inconvenient and expensive. All the supplements pictured could cost up to $250 if purchased separately. Which is double the price of shakeology. Isn't your health worth $4 a day? 

Shakeology provides all this and more for half this price!

If you are interested in purchasing Shakeology or want some more information on it message me. Or check out my Shakeology website! This month I am also running a special with the purchase of Shakeology HD I will give you PiYo program for free! 

May Special: Free PiYo program with purchase of Shakeology HD