What does a Beachbody Coach do??

I often get the question what do you do as a Beachbody? A lot of people are clueless on what a coach actually does, working out is part of it but there is more to it than that. Well let me tell you it can be broken down into 3 steps...yes just 3 steps!! I will share those 3 steps or as we call them in coaching world 3 Vital Behaviors!

So when I first started my first beachbody program, it was all for me. I wanted to lose the baby weight and once I accomplished that I figured I would be done. Then something happened when I joined my first accountability group run by my beachbody coach and lost the weight. I wanted to share this amazing opportunity with everyone!! I felt amazing, confident, and loved working out!! The accountability groups were filled with women who lifted each other up, share recipes, shared their struggles and successes, and pushed each other for greatness!! I loved this...so I reached out to my coach and asked about the coaching opportunity. I saw that other women were changing their lives in every aspect. Women getting to stay home and still have an income, I was dreaming of the day I could stay home. So, I joined as a coach and the rest is history!

What does a coach do on a daily basis??

1) Product of the Product. Just like it sounds, you commit to a beachbody program with workouts, nutrition, and shakeology. This helps you stay accountable to your health and fitness journey!! The results you get help others know, that this is for everyone!! These programs WORK, they are at home programs (30 minutes a day) that teach you all about healthy living. No gym, no over priced training sessions. Support from women every single to crush your GOALS and go for greatness!!

2) Invite. NO you don't have to be salesy and ask people for things. You share your journey with others through social media. We share our successes, struggles, and everything in between because we are human just like everyone else. We are busy but we still commit 30 minutes a day to bettering our lives! Sharing what works for you and how they can theychange their lives too, is our main job!! We have seen results, we feel amazing, NOW we share it with the world. We have the tools to help change peoples lives physically, mentally and financially!! I think of it this way, we are doing everyone we know a disservice by not sharing this with them and inviting them to join us!!

3) Personal development. I will be honest when I first started coaching, I thought I didn't need personal development. Boy oh boy, was I WRONG!! This is critical for all the other aspects of coaching and for you as an individual. Growing, learning, developing new skills, and working on you is something everyone needs in their life daily. We need to build our minds to think positively because we live in a world where everyone is tearing each other down. NOT in coaching world we want to see others succeed and celebrate everyone's success because that means lives have been changed!! If it is 10, 15, 30 minutes however much time you can commit. Do this for 1 month and see how amazing you feel!! How positive you with every aspect of your life!! I read a book, listen to a podcast, or learn new skills I can apply to my coaching business!! Whatever it is I set a timer and commit to those 30 minutes every single day!!

There you have it, 3 steps of beachbody coaching!! Bettering yourself for overall health (mind, body, finances) and sharing it with others!! It is a win-win for everyone!! By committing to these 3 vital behaviors everyday you can CHANGE your life and the lives of so many!!
And if you are wondering, can you make an income off this?? The answer YES!! You can make a significant amount of money, the possibilities are limitless!! Your income is a direct reflection of you applying these 3 strategies every single day!!

I have a FREE sneak peek into coaching starting January 25th where everything coaching is covered!! If you want to join the sneak peak group, learn more about the coaching opportunity please email me or fill out the application below!! 





Check out my blog next week for the 3 types of coaching and how to make an income!!

Why Shakeology?

I have always been skeptical of protein shakes and what they can actually do for you. When I ordered my challenge pack for the 21 day fix it came with a 30 day supply of shakeology. I had no idea what shakeology was and I thought to myself, I will drink the first bag and cancel the shipment after that. I immediately fell in love with shakeology and all the benefits I was seeing from it. 

When choosing which flavor to get, I knew I wanted to order the chocolate to help curb my cravings. I am huge chocolate/sweets person and I love late night snacking...my two weaknesses. I knew in order to have success with my fitness and weight loss I needed to get these 2 things under control. Within the first month of drinking shakeology I did not eat any chocolate or sweets. I did not crave junk anymore because I was getting my fix in every morning with the shakeology. 

Why I love shakeology? 

I love it because I am a super busy mom and this is my one DUH meal of the day. It is convenient in the morning to make and I know I am getting my complete nutrition in one shake. It supplies me with energy to keep up with my family and my busy lifestyle! When I don't have time to make a complete meal I can just whip out a shake and it is tastier than most foods. It had decreased my cravings for sweets and minimized my bad snacking habits. Shakeology has helped me lose weight and stay on track with my eating plan! I spend less money on groceries since it is a meal replacement. 

What can shakeology do for you? 

It can help you lose weight, increase your energy and be the healthiest you.  Shakeology can help you reduce cravings and promote healthy digestion and regularity. Shakeology recommends that you replace one meal per day with a shake along with regular exercise and a balanced diet, participants who did this experienced remarkable health improvements.  Shakeology can reduce your total cholesterol, reduce LDL cholesterol, reduce cardiovascular risk, and reduce oxidative damage caused by free radicals. 

Why should you drink shakeology over other meal replacement shakes and protein shakes? There are many other shakes and nutritional drinks out there.  Some brands try to combine all the nutritional groups together but they don’t quite come close. Shakeology has over 70 all natural ingredients, no artificial sweeteners or flavoring, and no extra additives or preservatives. It provides you with all nutrients and vitamins you need daily plus more! If you drank these other drinks, you’d still have to buy some additional supplements to get all the nutrition you’d get in shakeology. That can be both inconvenient and expensive. All the supplements pictured could cost up to $250 if purchased separately. Which is double the price of shakeology. Isn't your health worth $4 a day? 

Shakeology provides all this and more for half this price!

If you are interested in purchasing Shakeology or want some more information on it message me. Or check out my Shakeology website! This month I am also running a special with the purchase of Shakeology HD I will give you PiYo program for free! 

May Special: Free PiYo program with purchase of Shakeology HD